Basic Technique Swim

It's never too late to learn, including learning to swim, whatever your age. But, of course, the earlier you know swimming, it would be good for your health. Style in the pool there are four kinds of sports, namely swimming freestyle, backstroke, butterfly style - butterfly and breaststroke. At the beginning of learning swimming techniques, which will be studied in advance is swimming freestyle.
Before studying the techniques of certain styles, need to learn some basic things in swimming. Starting from the introduction of water first, then put the head exercises in the water, learn to open your eyes and breathe in the water right in the water.
If some of these have been mastered, the next train running - running in the water, dive training, or enter a head deeper into the water, floats to practice, practice jumping into the water, practicing sliding into the water, practicing some hand movements in the water, the movement hook, and practice doing some movement at once.
There are three main things that should be a concern at the introduction of water, which is breathing properly, glide and float. Three things which would then be the basis for learning swimming. It is not easy to do the correct breathing technique in the water. While at the surface, the air inhaled and exhaled while in the water.
Some people tend to hold the air as in water, and blow again while on the surface. This is the wrong breathing technique in swimming. Need to be trained as well, while swimming, the air inhaled through the mouth and in the water is exhaled through the nose. It must be trained slowly and continuously in order to then be used.
Having mastered the proper breathing techniques, practice gliding. This exercise is very useful to train balance in the water. An easy way to learn to glide that is by standing against the wall back to the pool in a position, with one foot against the wall to resist.
Position both hands stuck straight up with both thumbs interlocked. Lean forward and down, resist the urge to do well with your foot. Hold up the position of sliding down a new, lower legs and feet again. Do not rush - rush to immediately stand up because it will cause loss of body balance.
The next exercise is a float. In principle, the float is at the center point of the weight and move to the center of the floating point. In the position of the head was laid back, put your backs and palms to the rear, out of the shoulder, then the water pressure will begin to encourage the body to the feet will ride on floats a normal position.
If the pool has mastered the initial technique, followed by learning new techniques specific style pool. For beginners, will be studied engineering before studying free-style swimming pool is another technique. Freestyle will be easier to do because it is not tied to a particular rule. To perform free-style swimming pool, you re-do things - basic things that have been studied before, namely glide.
After sliding, followed by leg movement. In a position facing the pool wall, move your foot up and down slowly and alternately. After that, continue to practice the hand movements.
Bend forward with both arms straight ahead, pull your right hand under the water. If it had been under the body, bend your elbows, then lift back to the front. Do it alternately with the left hand. Then you also have to re-train your breathing techniques.
The last exercise is a combination, where you first - first slide, then do a combination of hand and foot movements while taking into account the correct breathing techniques.