Backstroke movement is not easy to learn, but the most fun
to do while on the pond, when we lay floating on water, and looked at the vast
sky above us. Moreover, if the circumstances were not the rain or heat, of
course.
The difficulty is when this style swimming workout swimming
backstroke, the swimmer can not see the swim, so it always appears worries will
hit others when in a public pool, or hit the edge of the pool wall. But take it
easy, with regular and consistent exercise, it certainly worries will disappear
by itself.
Mechanical Style Squad
* Style back using
the windmill motion.
* Imagine your
body is a clock. Head as at 12, feet at 6 o'clock. The right hand at 11 o'clock
and your left hand on the clock 1.
* Hands facing out
when you enter the water, and will sink about 15 cm before pedaling backwards.
When the swing arms to your legs, you push in the water.
* And the current
round of hand finished, stopped near the foot and facing down the pool.
* At the same
time, the other hand doing the same movement. So continue to alternate between
right and left hand.
* When the hand
reaches the highest point above the water surface, its position facing out and
the little that go in first into the water.
* The body will go
forward by itself along with hand strokes.
* The feet will
also help with the kicking movement upward (the opposite free-kick style)
because our bodies are facing upwards.
* Knees slightly
bent when the foot kick movement.
* Try to avoid a
lot of water splashing from the kick foot.
Sports Pool Play Movement Style Squad
* As I approached
the edge of the pool, swimmers backstroke at one time allowed to do the
freestyle stroke to see the location of the pool wall.
* Do not touch the walls of the pool.
* Rotate your body
forward, straighten your leg and kick the walls of the pool with his best foot
with your hands behind your head straight.
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